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Workout journeys for new seasons!
As the seasons change at home, you might decide to jet off to sunnier or perhaps cooler climes depending where you are. However, whichever part of the world you happen to reside in, and whatever...
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Take a fitness break at home!
We all need an occasional break from routine; to cut loose and recharge the batteries. But so many of us see our annual two week vacation as the only proper time to do this. Whether we head off on an...
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Build fitness into your break!
Are you dreaming about relaxing on a beach? Or of doing absolutely nothing? Does the idea of late mornings sleeping in and days of pure R&R sound like sheer bliss? The best part about a vacation is...
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Action packed adventures
When was the last time that you had a real adventure? What abo ut some action-packed high-octane fun? While you might be tied down to the realities of your everyday life, there’s nothing stopping you...
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Ways to keep fit while traveling
Everyone travels for a different reason. For leisure-seekers it means time out from the daily grind, while for busy business professionals travel is all about keeping up with routine and work....
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